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Yoga is a healthful practice for both your physical body and mind. Desk yoga | chair yoga | work from home | carpal tunnel exercises.

If you are a beginner to yoga, it's good to take a few beginner classes or watch beginner videos to get a sense of how to do most standard poses. There are a variety of types of yoga, each with its own distinct benefit. This pose can help awaken the hamstring and glute muscles that become weakened over time from sitting in a desk chair.